Take your yoga practice to a different level with Tejas Yoga Lab’s Inversion Workshop (yes, that includes handstands)! Our unique methodology teaches you the details of the most common yoga inversions and arm balances you'll see in yoga classes and online. This workshop will offer a unique combination of strength-building strategic warmup, mobility training, mindset transformation content and inversions and arm balance pose breakdowns that can make ANYONE want to go upside down and fly!!! Your current level of experience, strength and flexibility is irrelevant. This workshop is for everyone and will enable you to take your practice to a new level.

Booking Link: Here

Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.

Booking link: HERE

Please join Ilse for an afternoon of deep relaxation as you restore body and mind and experience the healing power of yoga and Reiki. This Workshop is appropriate for all levels of students, and we will use props to assist with relaxation, support, and posture. 

Workshop participants will be guided through a series of poses intended to eliminate stress and trap energy in the body. You will have the opportunity to experience gentle hands-on assistance, pranayama breathing exercises, guided meditations, Reiki healing, and Yoga Nidra. You will also experience the holistic benefits of essential oil blends, created by Ilse.

And never leave paradise without tasting Ilse’s home-made Belgian chocolates.

Booking link: here

Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.

Booking link: HERE

Every full moon weekend, join us for a FREE class. It is completely free for everyone, even non-members. Please sign up in advance. There will be some movement, some silence, and lots of conversations. The Full Moon practice is to balance the month out with our New Moon Yoga Nidra Sound Bath. With its high energy and intensity, the full moon can bring you more focus and concentration. 

Booking link: HERE

9A – 10:30A – With Dr. Bob Butera

Living an Intentional Life

Discussion on Life Intention to declutter external and internal goals to find maximum success, based on book, The Yoga Life. The Psychology of Yoga discusses how the ego can point to the external self for affirmation based on societal norms or to the higher self-based on internal norms that create a stable personality.

10:30A – 12:30 – With Gracie Gadeberg (ERYT500)

Down Regulation Practice

Our minds and bodies are being overwhelmed by the constant barrage of inputs from endless entertainment, the dependence on social media and 24-hour news, and the reckless combination of chemicals being advertised as food. This coupled with an absence of education on how to manage stress healthily, our health is deteriorating and an alarming rate. This practice is designed to combat the daily stresses you are exposed to and to teach you to self-regulate your nervous system.

1:30P – 4P – With Dr. Bob Butera

Taking Your Teaching to New Levels with The Pure Heart of Yoga book.

Learn how to add Seminars, Mentoring and Home Practice to your student’s lives. When yoga students begin to practice yoga at home, their dedication increases and so do their results. By truly teaching, you can inspire students and touch their lives more fully.

1:30P – 4P – With Brian Ethridge (RYT500)

Yin Practice with Sound Bath

We will close the weekend with another yin practice and sound bath from Brian. Incorporating the material from the weekend, we will practice observing the various koshas of the body to strengthen our relationship in a holistic way. This experience will also include various instruments, including handpans, a gong, and flutes.

$165 Spaces Limited – Pre-registration Required

Early Bird Ends: February 15th, 2023

Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.

9A-12:30P – With Dr. Bob Butera

Deepening Your Teaching Experience (includes breakout groups)

Deepening the teaching experience by understanding your bias and expanding into new perspectives, based on The Pure Heart of Yoga. We discuss and practice new approaches to teaching the same yoga class flow.

1:30P – 2:30P – With Dr. Bob Butera

Strengthening Your Listening Powers with Yoga Therapy

Listening deeply rarely exists in the age of information where friends sit beside each other on their phones. We will discuss how a quiet mind developed via yoga practice finds its roots in non-grasping (non-attachment) and how the quiet mind is capable of listening deeply. This helps working with Yoga students, family and listening to one’s own inner voice.

2:45P – 5P – With Kristy Schiano (IAYT, ERYT200, RYT500, YAECP)

Yoga Therapy Training as a Tool for Self-Healing and Client Improvement

Everyone experiences traumatic pain in different ways. Two people experiencing the same trauma will likely manifest and express their pain differently. We will discuss how Yoga Therapy is used to explore the manifestation of pain after traumas and how to best guide clients in their journey of self-recovery.

$165 Spaces Limited – Pre-registration Required

Early Bird Ends: February 15th, 2023

6P-7:50P – With Dr. Bob Butera

What is Yoga Therapy? The Yoga Lifestyle based on the new book, “The Yoga Life” - Bob Butera

Yoga Therapy based on the holistic Yoga Lifestyle takes the power of yoga felt in a yoga pose routine to the level of each area of life. With an emphasis on personalized approaches to life, each person can find a unique balance that leads to profound joy, health, and inner peace. (We will discuss how Yoga Therapy sessions work and explain how health can be experienced from the perspective of Enlightenment versus just daily function.)

8P-9P – With Brian Ethridge (RYT500)

Yin Practice with Sound Bath

Brian will guide you through a meditative yin practice to deepen your relaxation, bridge the mind-body connection, and encourage the exploration of physical sensations with a sound bath. This experience will include various instruments, including handpans, a gong, and flutes.

$65 Spaces Limited – Pre-registration Required

Early Bird Ends: February 15th, 2023

The learning objectives for this weekend are:

• Understanding how yoga education beyond asana practice is essential for holistic development

• How Yoga Therapy strengthens the powers of listening and observation

• The therapeutic benefits of Yoga Therapy in physical and psychological pain management

• Understanding the value of mindset and how it relates to personal wellness, teaching, and your clients

• How to take your teaching to new levels with seminars, mentoring, and a complete home practice

This workshop offers 14 Yoga Alliance Continuing Education Hours

Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.

Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.

Every new moon, we Gracie & Brian will host a Yoga Nidra & Sound Bath session at Tejas Yoga Lab.

We recommend that you bring warm clothing (including socks), a journal, and your favorite person to join you in this deep relaxation practice.

Discover your inner paradise during a weekly workout class in the Grove!

Discover your inner paradise during a weekly workout class in the Grove!

Join Blanca of @bloomingbalance Friday Sept 9th at 6.30pm for this wonderful workshop.

Join Talei BA, ERYT500, YACEP for this workshop to rediscover the Goddesses within our yoga practice.

Includes a lecture, question and answer session, group discussion and meditation practice on the Goddess.

Discover your inner paradise during a weekly workout class in the Grove!

Cultivate your child's inner fire in this unique one-day summer camp experience! Experience a fun day of yoga, including aerial hammocking, yoga trapeze, and more.

Camp will be held twice this summer: June 20th and July 18th, 2 PM to 5 PM. Recommended for children ages 8 to 14.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.